Chair yoga is a revolutionary concept developed making the numerous benefits of classical yoga offered to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. The DVD's two 40-minute series contain easy-to-master exercises that have been specially established for individuals without the range of motion essential for mat work. The exercises provide a mild technique, whilst still keeping the numerous physical and mental benefits of classical yoga. The clear voiceover guidelines and visual onscreen demos direct the audience through the routines, which can be carried out safely without any previous understanding or yoga proficiency. This DVD can be used alone or in groups and will be popular with anyone desiring to experience the health benefits of an easy, flexible kind of yoga, particularly older individuals, individuals rehabilitating from health problem or injury and those with handicaps, along with the experts who support them.